Wednesday Mar 01, 2023
07: Using Neuroscience to Get Unstuck
In this solo episode of Her Leading Story, I talk about the ways I'm learning to coach the unconscious mind - and tools that I give my clients so that they can practice self-directed neuro-plasticity if they want to make a change.
What I talk about…..
- How awareness and clarity are KEY, but not always enough to motivate us into action!
- Human emotions and how our brain is constantly trying to keep us safe.
- Tools that can serve as “pattern interrupts” when you feel yourself activated and going down a habituated path of avoidance, fear, or anxiety.
- Other methods I’m learning about how to notice and move through these feelings rather than stuffing them down.
- How I will approach coaching women on career and leadership differently moving forward.
LINK to the coaching certification I’m currently completing, in case you are curious :).
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Feedback or questions? I’d love to hear from you!
Email: julie@julieartiscoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message