Wednesday Jan 17, 2024
13: How to embrace midlife changes at work, at home, and beyond
In this special episode of "Her Leading Story," host Julie Artis shares an engaging conversation from her appearance on the "Pause to Go" podcast. Joined by Bree Luck, they delve into a range of topics relevant to women in midlife, including overcoming the fear of change, the power of mindset, and strategies for managing anxiety.
Julie’s Links:
Julie’s Career Catalyst website
SCHEDULE A FREE CALL WITH JULIE:
Voice Your Value Call - Grab a spot on my calendar!
FREE TOOLS
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Feedback or questions? I’d love to hear from you!
Email: julie@julieartiscoaching.com
Connect with Bree Luck
IG: https://www.instagram.com/awkwardsagemedia/
Website: awkwardsage.com
Production Credits:
Produced by Awkward Sage Media
Timestamps & Topics Discussed:
[00:00:00] Introduction: Julie Artis introduces the episode and the context of the interview.
[00:00:36] Special Replay: Announcement of replaying the interview from "Pause to Go" podcast.
[00:01:05] Overcoming Fear of Change: Discussion on the challenges and strategies.
[00:01:30] Mindset and Anxiety: Exploration of mindset in professional and personal life.
[00:02:04] Julie's Trip to France: Personal anecdotes and reflections on language skills and travel.
[00:03:10] Family and Parenting: Insights into parenting teens and personal growth.
[00:04:36] Midlife and Career Transitions: Julie discusses the shifts in career and personal life during midlife.
[00:07:09] Menopause and Mental Health: Conversation about the interplay of menopause and mental health challenges.
[00:10:18] Career Changes and Personal Development: Strategies for navigating career changes.
[00:13:09] Healthcare and Understanding the Body: Discussing the complexity of healthcare in relation to women's health.
[00:16:18] Breaking Free from Limiting Beliefs: Julie talks about overcoming social and personal barriers.
[00:19:02] Parenting and Imperfection: Sharing a personal story about parenting challenges.
[00:22:17] Starting a Coaching Business: Julie's journey into starting her coaching practice.
[00:25:00] Advice for Midlife Career Changes: Practical advice for women considering a career shift.
[00:30:22] Tools and Techniques for Change: Julie shares specific tools for managing change and anxiety.
[00:35:23] Finding Love in Midlife: Julie shares her personal experience of finding love and support in midlife.
[00:37:28] Key Takeaways: Recap of the main points discussed in the episode.
[00:38:40] Closing Remarks: Information on how to connect with Julie and Bree for coaching and further discussion.
Key Quotes:
"It's never too late to make a change." – Julie Artis
"We're socialized to worry about how we are perceived." – Bree Luck
"Dating in midlife is not unlike starting a business." – Julie Artis
Next Episode Teaser:
Tune in next week for a solo episode about Understanding When and Why to Hire a Career Coach
Disclaimer: This episode contains personal experiences and should not be taken as professional advice. Always consult with a professional for specific concerns.